Niacin is also termed as vitamin B3. It is a water soluble vitamin and body uses it in a variety of ways. This vitamin comes in many forms, including inositol hexanicotinate and niacinamide (nicotinamide) that provides various health benefits. Your digestive system, nervous system, and skin will remain healthy if there is adequate niacin in your body. Its food sources include green vegetables, fish, nuts, yeast, eggs, meat, cereals, and beans.
Health benefits of niacin
The breakdown of carbohydrates, proteins and fats into energy can be made possible by niacin. Moreover, it also plays a significant role in liver and gland function. Niacin helps in the secretion of certain hormones within adrenal glands and also removes dangerous chemicals from liver. This vitamin can be used for treating circulation problems, dizziness, diarrhea, and migraine headaches.
Stroke patients can also get benefit from niacin supplements such as NiacinMax as it helps in growing new blood vessels that supplies blood to brain. Nicotinamide can also repair brain damage due to strokes. NiacinMax also widens blood vessels and thus increases oxygen flow throughout these blood vessels. When your brain receives more oxygen, it helps in removing metabolic waste in brain such as carbon dioxide and lactic acid. In this way, your concentration as well as focus improves.
Vitamin B3 can also treat cancer patients. According to a research study, nicotinamide can significantly reduce the occurrence of non-melanoma skin cancers among those individuals who have a history of squamous cell carcinoma and basal cell carcinoma.
Niacinamide can open up deep blood vessels such as those adjacent to joints and thus helpful for arthritic patients. These individuals can take 1000-1500 mg of niacin each day if they are having moderate arthritis. In severe cases, it is recommended to take 3000-4000 mg of niacin every day. Dosage must be broken down into 5-6 doses during whole day.
Research studies have shown that heart patients using niacin for their treatment are found to have reduced death rates and other illness after 5 years as compared to other heart patients who were not utilizing niacin.
Niacin treatment can also reverse the signs of cardiovascular disease in individuals having cholesterol problems in their genes. It can reduce triglycerides and cholesterol in blood. According to the report of Mayo Clinic, niacin can increase good cholesterol (HDL) by 30%. It also decreases blood fats which can cause cancer and heart disease. Vitamin B3 also treats the problems of blood sugar that can damage arterial walls.
Secretion of erythropoietin hormone can be increased by higher levels of niacin that makes possible the production of red blood cells. These cells are continuously exposed to oxygen and therefore more susceptible to oxidative damage, particularly during intense workouts.
NiacinMax can greatly help you under this situation because it is antioxidant that protects your red blood cells against any kind of oxidative damage. This supplement is also helpful for bodybuilders and athletes as it can speed up muscles recovery after long hours of intense workouts. It also helps in reducing body fats and produces muscular mass.
Dr. Abram Hoffer has successfully treated several patients of depression and schizophrenia by using niacin. Hoffer reported that memory can be improved by taking 1000mg of niacin 3 times in a day. A study conducted on the patients of senility has revealed that niacin can treat senility problems. Benzodiazepine receptors inside brain can be activated by niacinamide. These receptors affect your sleep. You can get a better sleep by consuming 50-1000mg of niacinamide at bedtime.
Deficiency of niacin can make you sensitive to sunlight. It causes severe blistering and itching even with least sun exposure. Daily consumption of 200mg of niacin can overcome this problem. According to a research study carried out on men, vitamin B3 has helped in maintaining their erection. This vitamin can also treat pellagra.
Side effects of using niacin supplements
Mild flushing is one of the side effects of consuming niacin supplements. It is a feeling of redness, warmth, or itching under your skin. According to DPIC (Drug and Poison Information Center) located in British Columbia, flushing is not harmful and can generally drops within 1-2 hours. Reaction gets intense when niacin pills deliver dosage in short burst. Intensity of flushing will be reduced if these pills deliver vitamin B3 more gradually but such capsules can damage liver of some individuals. Other side effects include dizziness, stomach upset, pain in mouth and intestinal gas.
How much niacin should be taken?
We have already discussed about the uses of niacin. You should always consult your doctor before using this vitamin and consume the recommended dosage. Every one of you requires a specific quantity of niacin for proper functioning of your body. You can get that required quantity either from supplements or foods. Such quantity is called DRI (Dietary Reference Intake). DRI for niacin varies with your age and depends upon many factors.
- Kids: daily intake of 2-16 mg on the basis of age
- Pregnant women: 18 mg daily
- Breastfeeding women: 17 mg daily
- Normal women: 14 mg daily
- Men: 16 mg daily
- For adults: maximum dosage of 35 mg daily
Deficiency of niacin is rare in U.S.A, UK, and other developed countries. Such deficiency mostly occurs in alcoholics. Symptoms of its deficiency are fatigue, vomiting, indigestion, poor circulation, depression and canker sores. Symptoms in case of severe deficiency include mental impairment, diarrhea, inflamed skin and digestive problems.
Excessive consumption of niacin can result in negative consequences such as flushing, nausea, abnormal liver test, stomach upset and muscle breakdown.
After learning in detail about the health benefits of niacin, it is concluded that every individual must intake the required dosage for remaining healthy. Never start using niacin supplements by your own and do consult your doctor so as to know about its appropriate dosage for you. Try to consume all those foods which are rich in vitamin B3 rather than taking the supplements for niacin.