Monthly Archives: December 2016

Benefits Of Using Supplements For Niacin

Niacin is also termed as vitamin B3. It is a water soluble vitamin and body uses it in a variety of ways. This vitamin comes in many forms, including inositol hexanicotinate and niacinamide (nicotinamide) that provides various health benefits. Your digestive system, nervous system, and skin will remain healthy if there is adequate niacin in your body. Its food sources include green vegetables, fish, nuts, yeast, eggs, meat, cereals, and beans.

Health benefits of niacin

The breakdown of carbohydrates, proteins and fats into energy can be made possible by niacin. Moreover, it also plays a significant role in liver and gland function. Niacin helps in the secretion of certain hormones within adrenal glands and also removes dangerous chemicals from liver. This vitamin can be used for treating circulation problems, dizziness, diarrhea, and migraine headaches.

Stroke patients can also get benefit from niacin supplements such as NiacinMax as it helps in growing new blood vessels that supplies blood to brain. Nicotinamide can also repair brain damage due to strokes. NiacinMax also widens blood vessels and thus increases oxygen flow throughout these blood vessels. When your brain receives more oxygen, it helps in removing metabolic waste in brain such as carbon dioxide and lactic acid. In this way, your concentration as well as focus improves.

Vitamin B3 can also treat cancer patients. According to a research study, nicotinamide can significantly reduce the occurrence of non-melanoma skin cancers among those individuals who have a history of squamous cell carcinoma and basal cell carcinoma.

Niacinamide can open up deep blood vessels such as those adjacent to joints and thus helpful for arthritic patients. These individuals can take 1000-1500 mg of niacin each day if they are having moderate arthritis. In severe cases, it is recommended to take 3000-4000 mg of niacin every day. Dosage must be broken down into 5-6 doses during whole day.

Research studies have shown that heart patients using niacin for their treatment are found to have reduced death rates and other illness after 5 years as compared to other heart patients who were not utilizing niacin.

Niacin treatment can also reverse the signs of cardiovascular disease in individuals having cholesterol problems in their genes. It can reduce triglycerides and cholesterol in blood. According to the report of Mayo Clinic, niacin can increase good cholesterol (HDL) by 30%. It also decreases blood fats which can cause cancer and heart disease. Vitamin B3 also treats the problems of blood sugar that can damage arterial walls.

Secretion of erythropoietin hormone can be increased by higher levels of niacin that makes possible the production of red blood cells. These cells are continuously exposed to oxygen and therefore more susceptible to oxidative damage, particularly during intense workouts.

NiacinMax can greatly help you under this situation because it is antioxidant that protects your red blood cells against any kind of oxidative damage. This supplement is also helpful for bodybuilders and athletes as it can speed up muscles recovery after long hours of intense workouts. It also helps in reducing body fats and produces muscular mass.

Dr. Abram Hoffer has successfully treated several patients of depression and schizophrenia by using niacin. Hoffer reported that memory can be improved by taking 1000mg of niacin 3 times in a day. A study conducted on the patients of senility has revealed that niacin can treat senility problems. Benzodiazepine receptors inside brain can be activated by niacinamide. These receptors affect your sleep. You can get a better sleep by consuming 50-1000mg of niacinamide at bedtime.

Deficiency of niacin can make you sensitive to sunlight. It causes severe blistering and itching even with least sun exposure. Daily consumption of 200mg of niacin can overcome this problem. According to a research study carried out on men, vitamin B3 has helped in maintaining their erection. This vitamin can also treat pellagra.

Side effects of using niacin supplements

Mild flushing is one of the side effects of consuming niacin supplements. It is a feeling of redness, warmth, or itching under your skin. According to DPIC (Drug and Poison Information Center) located in British Columbia, flushing is not harmful and can generally drops within 1-2 hours. Reaction gets intense when niacin pills deliver dosage in short burst. Intensity of flushing will be reduced if these pills deliver vitamin B3 more gradually but such capsules can damage liver of some individuals. Other side effects include dizziness, stomach upset, pain in mouth and intestinal gas.

How much niacin should be taken?

We have already discussed about the uses of niacin. You should always consult your doctor before using this vitamin and consume the recommended dosage. Every one of you requires a specific quantity of niacin for proper functioning of your body. You can get that required quantity either from supplements or foods. Such quantity is called DRI (Dietary Reference Intake). DRI for niacin varies with your age and depends upon many factors.

  • Kids: daily intake of 2-16 mg on the basis of age
  • Pregnant women: 18 mg daily
  • Breastfeeding women: 17 mg daily
  • Normal women: 14 mg daily
  • Men: 16 mg daily
  • For adults: maximum dosage of 35 mg daily

Deficiency of niacin is rare in U.S.A, UK, and other developed countries. Such deficiency mostly occurs in alcoholics.  Symptoms of its deficiency are fatigue, vomiting, indigestion, poor circulation, depression and canker sores. Symptoms in case of severe deficiency include mental impairment, diarrhea, inflamed skin and digestive problems.

Excessive consumption of niacin can result in negative consequences such as flushing, nausea, abnormal liver test, stomach upset and muscle breakdown.

Final verdict

After learning in detail about the health benefits of niacin, it is concluded that every individual must intake the required dosage for remaining healthy. Never start using niacin supplements by your own and do consult your doctor so as to know about its appropriate dosage for you. Try to consume all those foods which are rich in vitamin B3 rather than taking the supplements for niacin.

Must Visit: Diet Health Mag

All You Need To Know About Enhancing Your Mental Performance

When it comes to talk about improving memory and brain power, most people have the misconception that it is all about the genetics you have. However, the concept is not at all right. Though, natural brain power is something we cannot deny, but we can surely improve our mental performance by working on various techniques.

Most people think that Cognitive Enhancers decline is normal as you age, but the fact is you can improve your memory and brain power at any age if you want. Our brain is structured in a way that it can adjust and revolutionize even as you get old. Throughout your life, your brain works through its natural ability to reorganize itself to increase cognitive abilities and enhance memory at any age.

On the other hand, the same process of neuroplastciity of brain also allows it to get worse as you get older, and this could happen if you are not practicing techniques to enhance your brain power. You can surely enhance your cognitive skills even as you are aging by following proper steps and practices that can give a boost to that brain machinery. People take different steps to beat the age and also take assistance of supplements like NooCube that enhances your memory power.

You can surely keep your brain fit by following these amazing tips that can enhance your mental performance and boost brain power.

Adopt a healthy and active lifestyle

Healthy lifestyle is not only good for your heart and health, but also great for your brain performance. Movement and physical activity is very healthy for your mind. According to research, aerobic exercises and cardio workouts increases brain volume in aging individuals. Furthermore, cardiovascular exercises and fitness routines are associated with the sparing of brain tissues and enhance your mental performance even in aging humans.

Say Good Bye to Stress

Chronic stress and anxiety are the major enemies of your health and mind. As you age, your hormones begin to function differently and some of them result in slow functionality of brain. Such hormones include cortisol, which is released when you experience some kind of chronic stress. Stress is immensely dangerous for your mental health, as even in a short term, cortisol makes your brain to deal with life-threatening situations. Continuously increase in cortisol levels over a long period of time can decrease the number of brain cells, which will in turn lead to dull and weak memory.

Don’t miss out your Zzzzzs

The strength of your brain largely depends on the quality of your sleep. According to the researches, the connections between nerve cells in the brain gets strengthen by proper sleep, which helps in both learning new things and increasing your memory potential. If a person takes a good and proper sleep for at least eight hours, you will be able to enhance your mental performance and improve your memory drastically. Your good night sleep will help you memorizing things and performed better in your academic and professional life.

Include healthy brain diet

Food is a thing that can help you or harm you. The foods you eat not only affect your overall health, but will also affect your brain and its performance. Considering these facts, having a balanced diet is immensely important if you want to boost brain performance and enhance your memory. Medical practitioners have suggested that mono and poly – unsaturated fats are the kings in the dietary battle to preserve your memory.

You should include the foods that are enriched with healthy unsaturated fats such as olive oil, fish and nuts, as these healthy foods are linked to lower rates of both dementia due to Alzheimer’s disease and mild cognitive impairment (MCI), which is the stage of memory loss. To enhance your mental performance, you can incorporate the use of memory enhancing supplement like NooCube along with healthy and balanced diet.

Challenge your brain

As you perform different workouts and exercises to enhance physical and muscular strength, same applies with the mental strength. When it comes to mental performance, the basic formula that works is Use it or lose it. The more you challenge your brain to work, the better you will be able to process and remember information.

Besides physical activity, mental stimulation activities results in brain fitness and optimal brain performance. At the same time, you can stimulate your brain by playing simple and brainy games like Sudoku. You can also make use of your brain power with other mind-blogging puzzles that may challenge your cognitive skills and enhance your mental performance the way you want.

When it comes to work over your brain functioning, even small activities in your daily life can make huge differences. You can certainly enhance your brain function by engaging in social activities, getting involved in fruitful conversations, visiting intellectual invigorating places such as museums, and learning new skills through workshops.

The simplest way to stimulate your brain is getting time for drawing. Researchers have recommended drawing as a good exercise for brain. Moreover, drawing objects and pictures related to the information that needs to be remembered is a strong and reliable technique to enhance memory and active brain cells.

Get Enough Vitamins

Natural vitamins are very important when it comes to enhancing your brain power. It is important for you to take enough Vitamin D to allow your brain for proper functioning. Lower Vitamin D levels in adults are usually associated with poorer brain activity; however the higher levels of Vitamin D levels may help keep older adults mentally active and fit. To enhance your Vitamin D levels, sun exposure is very important.

However, you can also maintain the appropriate levels by including supplements of vitamin D3 in your diet. Nowadays, people usually look forward to include brain enhancing supplements like NooCube in their regular routine to focus and concentrate on their professional lives with active and healthy mind. Besides this, Vitamin B12 levels also play a key role in the development and enhancement of your brain functioning and memory power.