Monthly Archives: June 2017

3 Things to adopt and Get the strength with cutting & lean body shape

This is a quiet frequently asked question and it goes like this, “Can I gain strength and on the same time gets body cutting done?” This is mostly not clear for many of us that’s why today I decided to discuss it and let the public know a few of the techniques and things through which you can achieve the correct answer of this question. So, let us start!

  1. Frequency of Big Lifts:

Any individual who has ever done weight cutting before can easily understand the feeling that is common to have when you feel like to hide yourself somewhere, not willing to try another lift, may feel the barbell almost 25kg heavier than its actual weight. So, what is the reason? Well, even when you lose just 2-3 pounds, your body will start losing its strength and you feel the weight 10 times heavier but the feeling of this should not be there in first place if you are following the correct path throughout your training.

If the program that you have chosen for “fat loss strength” asks you doing each lift 1 time per week and you are shedding your weight on weekly basis, this barbell will be felt much heavy week by week, even when you are increasing weight in a very little quantity. The main reason, you are getting smaller week by week.

Now, one method to get rid of this de-motivation phase is to practice your primary lifts with a little high level of frequency and increase the number of each lift per week, means around 2-3 times each week. This increased intensity workout will help you to keep the pace with the weight loss journey.

Moreover, Intense and frequent sessions of training make your nervous system to perform better than its usual state and definitely, it leads you to do exercises efficiently.

Growth can take place two ways; either by an increase in size of the muscle fibers themselves (sarcomeric hypertrophy) that increase their real contractile strength. Secondly, growth can take place in the process of swelling effect within the cells of muscles that happens due to the storage of glycogen and water (sarcoplasmic hypertrophy). This can have an effect on the strength by making more beneficial leverages in the surrounding of joints. However, this whole mechanism will only work when you eat a lot of food and specifically more carbs. You are willing to cut down body fat, you are bound to make a calorie reduction and limit your carbs to some degree too.

Keep in mind that we are not opting for maximum muscle growth and weight gain to keep us progressive, so we must take neurological side of things to optimal levels. You can do it two ways; do each lift heavy or simply do each left more often!

  1. Only one stress day per week:

In your workout, one of the days of the week is supposed to be “High stress day”, in which you will not only increase the intensity but also the volume. It will long & it will be a hard day and you have to take high intake of food to supply yourself enough energy. Even on a weight-cut you can avail at least one very rich calorie / carb day and this day will serve as the source of energy supply for our heavy day workout.

Normally, many trainers suggest the best is you keep the same day for high calorie and for heavy workout but in my opinion, it is better to avail high carb day prior to the heavy workout day and this is because of two things:

First of all, this thing is to leverage the post cheat day bloat and mass gain takes place after a high carb or cheat day. SO, if you have been on a diet with low-calorie for seven days or more and suddenly, you have got 2 or 3 times increased carbs and a total increased in calorie intake. It is normal and common to get up the following morning 10 pounds heavier than the previous day. This is mainly because of “bloating”. However, the bloat is not non-functional either. It is going to enhance your strength and increase the reserves of energy for a long heavy day workout. According to experts, our body takes almost all day long to properly store all the excessive water and glycogen. So, do not keep the cheat day of intake and heavy day workout on the same date if you are willing to see the better outcomes.

Secondly, your sugar level in blood shoots up instantaneously and energy declines when you are on low calorie diet and suddenly you opt for high crab meals. This state is called “carb coma”. This is common in natural fatties (or endomorphic types of body) that normally are more sensitive toward carb. Do remember, “Carb coma” is not a productive state at all to train your body in. when energy levels are low, focus is almost in off mode and your overall feeling is kind of a lazy. That’s why experts’ recommendations are to keep the cheat food day before the heavy workout day as this sequence will provide your body what you really need.

  1. Give Winsol (Winstrol) a shot!

Buy Winstrol is highly effective supplement among all the competitive supplements of its kind. It is not any kind of over statement but in reality; when the consumer starts taking Winsol, they will experience Rock hard muscles, lean muscle mass, Improved system, much higher levels of endurance, strength and reduction in body fat during cutting cycles mean while keeping body lean, iron hard Muscles. Most importantly, it is legal and safe and you do not need any prescription to use it as it falls in the category of OTC supplements. Plus, it is not a steroid but a high impactful alternative to legal steroids.


 

Rules to have Massive gains and Maximum strength

With the right training routines, balanced calorie diet, nutrients and lifestyle changes for good can reshape you in more strengthen and stronger version of you. No matter whether you are a skinny guy or an average body man, your body can have a better physique with muscle gain and interestingly, it is not complicated either. Just you need to be a little more persistent and you have it. To start or if you have already started, here are a few rules that can be your best buddies on this journey of Muscle gain.

  1. Have Protein:

Protein intake is essential that is why adding 500 calories to the total number of calories that you are taking right now on daily basis. Your aim should be providing everyday your body around one gram of protein per pound the weight of your body as you are not likely to take enough protein. If you are a fan of processed or readymade food items then start reading food labels to learn better that what is going inside of your body and how much you are actually eating, do not just assume, note down your calorie intake for real.

  1. Keep your reps a little low:

Your reps ought to be between six and twelve in each set for the best muscle growth, and the time of your workout session must not exceed from 45 minutes. For getting muscle growth process better, opt for heavier weights rather volume and go through each rep in a controlled steady speed. Each set should last between 40-70 seconds and lesser than this simply implies that you are not pushing yourself hard to push muscles ito growth. Range rep actually can build most of the muscles, keep 20 sets per muscle group and as mentioned earlier, number that is closer to 12 is better.

  • Less cardio is Best Cardio:

Per session your cardio should not exceed 30 minutes per day even if it is just jogging on treadmill. Three times a week, for example; running all-out for 60 seconds, then a little support with a light jog for 120 seconds and keep this pattern for 30 minutes. As sprint intervals are even better if it is to lose fat but sparing muscles.

  1. Full body or Specific Body Part?

Each kind of setup has its own advantages but both setups (full body or Specific body part) are much better option than practicing isolate one muscle group in one single session. Moreover, you will get best outcomes by either working on whole body in one single session of workout or focusing on only the lower part in one session and the upper body in the other. Pay heed on lifts that includes many different muscles at a time, like deadlifts, rows, presses, pull-ups and squats.

  1. Stretching is really good!

Stretching is good with its all kinds (whether you are talking about static stretches or dynamic) it keeps your body away from injuries (improve your recovery if you got one), and helps you to be flexible during your workouts.

  1. Drink a shakes:

One hour beforehand of your workout, begin with a high protein and carbohydrate shake, surround workouts with nutritional things. Make a shake of protein that has two grams of carbs for each gram of protein and drink it throughout your workout. As soon as you finish drinking this shake, fix another one and quickly drink it too. It is hard to believe but it is true that post workout, you cannot opt for whole foods as they take longer period of time to get digested.

  • Take a Rest:

It may come as a surprise to you but rest and muscle gain go hand in hand. Just no training more than four times a week with 7-8 hour sleep, each day and if you are unable to 1-2 times in a week to get enough sleep, cover the gap as soon as you get a chance. Avoid chronic nervousness/stress, especially elevation of cortisol, it is a hormone that encourages human body to store fat and burn muscle. Hence, your body needs rest and recovery time.

  • Eat your fuel of workouts:

You must opt for five to six small portions of food per day, especially if you willing to witness some real good changes in your body shape. Since good quality food works as a fuel that will keep your body well maintained for producing muscle and a boosted metabolism to lose fat. So, have high intake of food, particularly carbs and proteins to supply enough calories to your body.

  1. Opt for a reliable supplement:

Buy Anadrol enhances creation of the red blood cells as red blood cells are the carrier of oxygen in your body and when you are working out, your muscles tend to get less oxygen and you start feeling worn out. Definitely, this scenario is a nightmare for anyone who wishes to get muscle growth and strength. Anadrole can recreate the impacts of oxymethalone (Anadrol a highly impactful anabolic steroids) with no side effects at all because it is a legal alternative of it with completely safe and secure outcomes.

It provides:

  • Great stamina
  • Huge increase in Muscle mass
  • Quick Results
  • Superfast recovery