This is a quiet frequently asked question and it goes like this, “Can I gain strength and on the same time gets body cutting done?” This is mostly not clear for many of us that’s why today I decided to discuss it and let the public know a few of the techniques and things through which you can achieve the correct answer of this question. So, let us start!
- Frequency of Big Lifts:
Any individual who has ever done weight cutting before can easily understand the feeling that is common to have when you feel like to hide yourself somewhere, not willing to try another lift, may feel the barbell almost 25kg heavier than its actual weight. So, what is the reason? Well, even when you lose just 2-3 pounds, your body will start losing its strength and you feel the weight 10 times heavier but the feeling of this should not be there in first place if you are following the correct path throughout your training.
If the program that you have chosen for “fat loss strength” asks you doing each lift 1 time per week and you are shedding your weight on weekly basis, this barbell will be felt much heavy week by week, even when you are increasing weight in a very little quantity. The main reason, you are getting smaller week by week.
Now, one method to get rid of this de-motivation phase is to practice your primary lifts with a little high level of frequency and increase the number of each lift per week, means around 2-3 times each week. This increased intensity workout will help you to keep the pace with the weight loss journey.
Moreover, Intense and frequent sessions of training make your nervous system to perform better than its usual state and definitely, it leads you to do exercises efficiently.
Growth can take place two ways; either by an increase in size of the muscle fibers themselves (sarcomeric hypertrophy) that increase their real contractile strength. Secondly, growth can take place in the process of swelling effect within the cells of muscles that happens due to the storage of glycogen and water (sarcoplasmic hypertrophy). This can have an effect on the strength by making more beneficial leverages in the surrounding of joints. However, this whole mechanism will only work when you eat a lot of food and specifically more carbs. You are willing to cut down body fat, you are bound to make a calorie reduction and limit your carbs to some degree too.
Keep in mind that we are not opting for maximum muscle growth and weight gain to keep us progressive, so we must take neurological side of things to optimal levels. You can do it two ways; do each lift heavy or simply do each left more often!
- Only one stress day per week:
In your workout, one of the days of the week is supposed to be “High stress day”, in which you will not only increase the intensity but also the volume. It will long & it will be a hard day and you have to take high intake of food to supply yourself enough energy. Even on a weight-cut you can avail at least one very rich calorie / carb day and this day will serve as the source of energy supply for our heavy day workout.
Normally, many trainers suggest the best is you keep the same day for high calorie and for heavy workout but in my opinion, it is better to avail high carb day prior to the heavy workout day and this is because of two things:
First of all, this thing is to leverage the post cheat day bloat and mass gain takes place after a high carb or cheat day. SO, if you have been on a diet with low-calorie for seven days or more and suddenly, you have got 2 or 3 times increased carbs and a total increased in calorie intake. It is normal and common to get up the following morning 10 pounds heavier than the previous day. This is mainly because of “bloating”. However, the bloat is not non-functional either. It is going to enhance your strength and increase the reserves of energy for a long heavy day workout. According to experts, our body takes almost all day long to properly store all the excessive water and glycogen. So, do not keep the cheat day of intake and heavy day workout on the same date if you are willing to see the better outcomes.
Secondly, your sugar level in blood shoots up instantaneously and energy declines when you are on low calorie diet and suddenly you opt for high crab meals. This state is called “carb coma”. This is common in natural fatties (or endomorphic types of body) that normally are more sensitive toward carb. Do remember, “Carb coma” is not a productive state at all to train your body in. when energy levels are low, focus is almost in off mode and your overall feeling is kind of a lazy. That’s why experts’ recommendations are to keep the cheat food day before the heavy workout day as this sequence will provide your body what you really need.
- Give Winsol (Winstrol) a shot!
Buy Winstrol is highly effective supplement among all the competitive supplements of its kind. It is not any kind of over statement but in reality; when the consumer starts taking Winsol, they will experience Rock hard muscles, lean muscle mass, Improved system, much higher levels of endurance, strength and reduction in body fat during cutting cycles mean while keeping body lean, iron hard Muscles. Most importantly, it is legal and safe and you do not need any prescription to use it as it falls in the category of OTC supplements. Plus, it is not a steroid but a high impactful alternative to legal steroids.