No matter how many arguments we propose in the ‘size matters’ debate one thing is for sure size does make a difference. The most common reason for strained relationships is dissatisfied sex. Now there may be several reasons behind poor sex but many women attribute a small penis size for sexual dissatisfaction.
Now the matter of fact is that there are many natural ways for male enhancement. If you think increasing some length and girth will boost your performance then you should take the appropriate measures. Before you go on the internet searching for some painful scientific method for penis enlargement you should try out natural methods instead.
Why go for natural ways for male enhancement? The answer is pretty simple a natural method for male enhancement is safe. Your penis is a very sensitive organ. Remember it is not comprised of muscle but contains tissue instead. Therefore it is necessary that you take enough preventive methods as to avoid any kind of damage. If the penis is damaged physically even once it may be actually impossible to regain the lost strength.
Natural methods are easy to follow. Most of them can be done quite discretely. In addition natural methods of male enhancement have minimal side effects. Many men are quite cautious about their private parts. They refrain from applying anything on their penis and surgery is quite out of the question. For such men natural methods for male enhancement is quite a popular option.
Moving on to the natural methods of male enhancement below are listed the top methods.
- Eat well
Believe it or not your diet plays a major role in your sexual performance. The food you consume has a direct impact on your blood and affects the body on the whole. A bad and unhealthy life style means that you have increasing waist line and are quite lazy as well.
Junk food and soda not only increases your weight but decreases your sex drive as well. It is essential that you take a balanced diet. Eating the appropriate amount of fruits and vegetables will ensure your weight is balanced and your body is getting the appropriate amount of nutrients.
Certain types of food also help in getting a better erection. This includes eggs, nuts, meat and fruit. Consuming these items helps you perform better in bed.
Erection is all about blood flow. Your penis is working because of your circulatory system so you should make sure it is in the best condition. The basic idea is to keep your heart healthy so that it can pump blood effectively around the body and enough blood in to your penis.
The key to male enhancement is cardio vascular exercise. You may have noticed that your heart rate increases immensely during sex. By opting for regular exercise you are able to maintain a steady heart rate and this will help you improve your stamina in exercise.
Believe it or not regular exercise can do wonders in increasing your sexual performance.
- Penis exercises
This is the most popular and effective natural method for male enhancement. There are numerous penis exercises which help you increase your penis size. The exercises work in a very unique way. They stimulate the penis chambers causing to increase in length and width. Do make note that these very chambers are responsible for the whole shape of your penis. The increased size of these chambers helps accommodate more surging blood and improves your erection substantially.
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Penis exercises are quite easy to perform. Before you start off with any penis exercise make sure that you have shaven the whole area as stretching of any hair may hurt you. In addition always wash your hands before you touch yourself as to avoid any bacteria.
The most popular and effective penis exercises include the basic stretch, jelqing and kegals. Regular penis exercise will surely improve your size.
- Reduce Your stress level
Stress can have a great impact on your libido. Stress is responsible for increasing your heart rate but in an adverse way. It also happens to increase your blood pressure. Both of these factors are detrimental for your sexual performance.
In addition stress may hinder your ability of getting an erection and absolutely decrease your sexual desire. Experts believe that is very important to have a clear state of mind to attain a good erection. You may talk with your partner to reduce your stress or even seek professional help.
- Soak up in the sun
Sun bathing may actually help you in your sex drive. Sunlight has the ability to reduce the production of melatonin. Now this hormone is quite helpful in our sleep patterns but it also happens to affect our sexual desire negatively. Soaking up in the sun may help you out more than you thought it would.