Every woman loves her body and every part of it. Every part of the body will be in pain; if there will be an infection in any part of the body. Similarly, if one part of the body is not working perfectly ll other parts of the body will be disturbed. So, do you think if there will be cancer in the breast, the other parts of the body will work well? Obviously, the answer is no, because if there will be cancer in any part of the body it will start spreading in the whole body. If we talk about women, breast is the most important part of their body which makes them look like women. So, if there will be cancer in the breast how can a woman survive or she can show her face to the world because it is really embarrassing. And we have to stop it by knowing the causes and preventions. Someone asked us that who can suffer from breast cancer?
And we replied that breast cancer can happen to anyone, but if you are equipped with right information and awareness, this will help you to reduce the likelihood of breast cancer. If you regularly take general physician checkups and screenings, this will help you detect if there is any sign of breast cancer and early treatment is the easiest way to deal with something. But there are other ways to through which you can protect yourself. We are going to discuss here some ways that will help you prevent breast cancer.
WAYS TO PREVENT BREAST CANCER:
- EXAMINE YOURSELF:
The best protection from anything is the self examination. You are the best examiner of your body. Daily examine your body and breast and notice if there are any changes in it. Because no one has time to go to general physician daily although, one should have general physician checkups on monthly basis. But examining you and watching any little change in your body is the first prevention key. If you are able to examine yourself on regular basis, then only you can protect yourself from such a harmful disease called as breast cancer.
- EXERCISE WILL HELP:
Exercise plays a vital role in the prevention of breast cancer. Almost 30 minutes of exercise daily will help you boost your metabolism and this will decrease the level of estrogen in your body and when the level of estrogen will be maintained in your body then there will be very fewer chances of breast cancer. Exercise will help to increase the immunity level in your body and when immunity will increase there will be fewer chances of abnormal cells growing in your body. If you have once faced breast cancer, then also exercise is very important. Because it will help you recover mentally as well as physically.
- NO SMOKING AND SOCIALIZING:
It is well known by everyone that inhaling tobacco inform either smoking or any other form will cause lungs cancer. But do you know it causes breast cancer as well? Researchers tell us that people who smoke are more likely to develop breast cancer as compared to the people who do not smoke. Now a day’s everyone are social and the people who have friends that smoke will also harm you. And if you sit near your friends, who smoke then it will make you ill as well.
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- ALCOHOL INTAKE SHOULD BE REDUCED:
Some debates are going on the topic that wine is good for heart diseases or it is bad, but if we talk about breast cancer alcohol is really bad for breast cancer because it increases the level of estrogen in your body and when the level of estrogen increases you are positively moving toward breast cancer. You have to reduce your alcohol intake because if you do not then researchers say that there are 40 percent chances that you will develop abnormal cells in your body which will be called as breast cancer.
- CHANGE YOUR LIFESTYLE:
Changing your lifestyle will help you do prevention from breast cancer. You should change your diet plan and eat healthy food and this will help your body to remain healthy and when combined with good exercise, then this will totally change your lifestyle and help you from breast cancer. Because regular exercise will decrease the level of estrogen in your body and also the level of fat will be decreased.
Thus, we can say that nothing is impossible even protection from cancer is also possible if you properly take care of your body and take necessary measures this will help from any kind of cancer. If you follow up these few keys which are given above, then you are almost 60 percent protected from breast cancer. Be positive and take good steps in your life.
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