Over and over again in the past few years, strength training and weight training has been emphasized for women. The emphasis of weight training has been particularly persistent for the sake of every woman’s good health and well-being.
Fortunately, women these days are much aware about weight training and relevant health aspects. However, many people fear that engaging in weight training exercises will make them gain body mass in the most unattractive ways and make them appear broader and men-like.
However, weight training is a very positive thing for women and does not make them D-shaped, as many women believe it to be. In fact, women can gain numerous fitness and health benefits by engaging in weight and strength training.
There are many health supplements such as the crazybulk supplementation that will help women to gain lean body mass and get into a leaner, sexier body shape more quickly.
Reasons Why Women Should Engage in Weight Training
On the upside, there are several reasons why women should be encouraged to engage in weight training and also take supplementation such as the crazybulk to gain lean mass and also maintain a good health. Here are some of the reasons why women should weight train.
- You Will Lose Body Fat While Gaining Lean Muscles
The best thing about weight training is that it helps you lose body fat and this is true for both men and women. Although it is believed that the body type of men and women is different and this is true. However, women when engage in weight training lose body fat at a faster pace and in turn gain lean muscles.
Hence, this is a good enough reason because you are not getting madly ‘hulk-sized’. You stay feminine, stay fit and in an amazing shape because you are losing body fat and gaining lean muscles.
- Lean Muscles Helps in Killing Obesity
Lean muscles helps in killing obesity and this is a great benefit. Women tend to lose weight but gain it back just as rapidly. However, when you gain lean muscles it helps to kill obesity in the long run because it helps the body to fight obesity and prevents the body from forming fat layers again.
Hence, if you want to stay fit and in a good shape in the long run, you should engage in weight training. To boost the overall results, you can also incorporate the use of muscle building/fat burning supplements such as crazybulk with the weight training regime.
- Reduced Risk of Health Problems
The good thing about weight training is that it is not only concerned with building body muscles but also benefits the human health overall. There are several health benefits of it. The biggest benefit of all is that it reduces the risk of health problems overall.
It is especially helpful to control blood sugar levels which are beneficial for diabetic patients. In addition to blood sugar, it also helps to keep the mind healthy and active. As the famous proverb says, ‘A healthy body is home to a healthy mind’. Therefore, staying physically fit is one guaranteed way to maintain a good mental health as well.
Another undeniable benefit of weight training is that it increases the consumption of glucose in the body. This prevents the human body from several heart diseases and specifically lowers the risk of stroke and cardiac arrest.
Heart diseases are common, particularly in women, who are above the age of 45 years. However, staying active is a guaranteed way to stay healthy through the later years of life as well.
- Make Your Bone Stronger
There is no better way to make you bones stronger than making them bigger. Children from a young age know that lifting some weights will get your muscles pumped but women can think about it the other way around.
Women lift smaller and lighter weights that are good enough for the body to stay in a fit shape but do not pump up the muscles. These way women are not working on their physique but are also making their bones stronger and harder.
Women by birth are known to have weaker bones in comparison to men. Therefore, this is a good way to keep your bones stronger. This also helps to fight against arthritis and other bone problems.
- Reverse Aging Process
Weight training is 100 percent going to reverse the process of aging. You will end up feeling younger and look younger as well! For instance, when you compare two women, one who regularly engages in weight training and the other one who does not, you will clearly be able to see the difference in them physically.
Their appearance will differ greatly. Women athletes who engage in weight training are stronger and look considerably younger. This is because weight training keeps your body active and engaged and hence, it encourages the process of aging to reverse.
All in all, weight training is nothing bad at all. It is also not restricted to the ‘only men’ zone as many believe it to be. In fact, weight training is for women as much as it is for men. On the upside, there are hundreds of benefits that are associated with weight training and this is the reason why it is encouraged for women in the modern day.
Contrary to popular belief, weight training is not all about gaining body mass and pumping up the muscles to a huge size. Of course, no woman wishes to lose her feminine touch. But this is not what weight training does, as many people think so.
In fact, weight training is all about encouraging muscle growth and development to a level where you physique gets into a desirable, attractive shape. If you do not wish to pump the muscles bigger, you can maintain your body shape at that very point. Weight training brings many other benefits; physical and mental and therefore, should be practiced by women and adapted as a lifestyle.